Creamy Veggie & Kale Soup (Vegan) Recipe

Creamy Veggie & Kale Soup (Vegan)


  • 3 tbsp olive oil
  • 2 medium chopped onions 
  • 6 cloves pressed garlic 
  • 2 cups chopped celery
  • 3 cups chopped carrots
  • 4 cups chopped potatoes
  • 8 cups chopped kale 
  • 10-12 cups vegetable broth
  • 6-8 tbsp nutritional yeast
  • 1/2 tsp cayenne pepper
  • Salt & Pepper to taste
  • Fresh lemon juice to taste 
  • Homemade garlic croutons to garnish


  • Sauté onion, garlic and some salt in the olive oil for about five mins until onion is softened
  • Add celery, carrots and potatoes  
  • Continue to sauté for about eight mins stirring frequently 
  • Add broth and stir 
  • Bring to a boil, cover and simmer on medium-low heat for about 15-20 mins until veggies are fork tender.  Add chopped kale, stir and let sit several minutes until kale softens 
  • Turn off heat and let the soup cool slightly
  •  Add nutritional yeast, cayenne, salt, pepper, fresh squeezed lemon juice and stir.  Use an immersion blender to purée the soup to your desired consistency. I like some little chunks in mine. 
  • Serve and top with homemade garlic croutons
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