I notice a huge difference when I regularly take my Vitamin B. Super B is my favorite Young Living supplement. It combines Nutmeg essential oil, zinc, magnesium, manganese, selenium, and eight essential B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12). It helps maintain healthy energy levels, hair, nail, mucous membranes, skin and cognitive functions. Super B assists in energy metabolism and production. Lastly, it helps maintain normal function of the immune system. Young Living’s Super B is an approved Natural Health Product in Canada. It’s the one supplement I try to never go without!