To be honest, I never felt I needed supplements if I ate a healthy and well-balanced diet. That was until I visited a homeopathic nutritionist to address some health issues and learned about soil depletion, among many other things. Once I started taking supplements, I started to feel so much better. It was such a game changer for me, personally. I strongly recommend getting some blood work done to find out exactly what your body needs and doing some research on the importance of choosing a high-quality supplement like Young Living's. Young Living incorporates essential oils into their supplements to help your body absorb it at a cellular level. I don't go without them now!